Old school arm training, nothing flashy just work!
Get some new ideas on how to build that chest!
Fouad Abiad & Dorian Hamilton, train quads after a long lay off from injuries.
Having trouble doing Chins, don't ignore them, try this variation!
Hoss narrates this short back video to help give you some tricks of the trade.
A Pre Workout prep vid to show you how to fuel your workout!
Take the new whip for a ride to blast some arms!
Fouad brings you to the doc's for prognosis and PRP treatment.
Fouad 'Hoss' Abiad - Back day one week after the 2017 Arnold Classic.
The Hoss Vlog - One week post Arnold Classic.
The Hoss Vlog - 2017 Arnold Classic - SHOWDAY!
2017 Arnold Classic - The Final Routine
The Hoss Vlog - Arnold Classic 2017 - The final workout!
The Hoss Vlog - Arnold Classic Day 2 / Part 2 a little back pump!
The Hoss Vlog - Day 2 / Part 1 stocking up on groceries!
The Hoss Vlog - Part 2 of Day 1, therapy, road trippin' and the hotel set up!
Check out the Hoss Vlog - Part 1 of Day 1 leading up to the Arnold Classic weekend!
Just days out from the 2017 Arnold Classic!
Hoss takes you thru an arm blast three weeks out from the 2017 ASC!
The first instalment of Hoss Answers, trying to give back!
Taking you guys through some more meals for the day!
The Hoss Vlog takes you through a Shoulder Pump workout!
Giving you guys the tips with my food and shakes to get HUGE!
Another day, another workout!
In the first Hoss vlog he takes you through a morning in his daily prep life.
Having some fun with gym bros and getting a message out while blasting some back in the process!
My feelings about the Arnold Classic and some SQUATS!
Back day! Nothing to crazy in this video but some cool exercises you might want to try out for your own training.
Fouad takes us through another one of his intense workouts shot and edited by @nelcam. He uses many different techniques throughout the vid, utilizing bands, stop reps, pause reps and more. Watch as he takes you thru and also has a note at the end for those online superstars.
Fouad's back again with another Hoss Vision video for you guys. This time with @nelcamathletics (IG) behind the camera, Fouad does one of John Meadows gruelling leg workouts. Its not super heavy but it is intense.
This is one of my favourite new rear delt exercises. Its important to keep your elbows rotated forward on this but I really like the way it keeps you on the right plain and really burns up the rears. The other bonus to this exercise is you don't have to hold yourself up as with DB's and it doesn't pull on the elbow joint as with cables. Sacrifice Without Regret!
For those of you with bad elbows and have trouble doing lying or seated triceps extensions, this should help you! I have had bad elbows for sometime and although I have been able to minimize the pain with home therapies and other techniques I'm still always looking for methods to grow the muscle without taxing the tendons. This is one for me, hopefully it will help you too! #hosstiletraining